🟢 Naturally Control Diabetes
Natural Ways to Control Diabetes:- Home Remedies and Lifestyle Tips,
✨How to control diabetes naturally at home -Secret Method
Diabetes, especially type-ii, is now a household name. Nowadays, many people are suffering from diabetes at a young age due to excessive sugar intake, unhealthy lifestyle, stress. Medication is necessary, but controlling blood sugar in a natural way can reduce dependence on medicines and in many cases the quality of life is also better..,
In this post,, I am sharing 10 simple, scientifically proven home remedies and lifestyle tips for controlling diabetes,, which can be easily incorporated into your daily routine.,
🟢 Walk and exercise regularly- Control Diabetes,
The most effective and easiest way to control diabetes is 30-45 minutes of brisk walking or light exercise every day. Exercise increases the effectiveness of insulin in the body and glucose is used in cells,, thereby reducing blood sugar.
- Make a habit of walking at least 5 days a week.,
- Yoga, cycling or swimming are also great options.,
- If you do not have 30 minutes continuously,, you can do 10 minutes 3 times a day.
🟢 Increase the amount of fiber in the diet,
Fiber-rich foods slow down digestion, so after eating food, the amount of blood sugar gradually increases and blood sugar is under control.,.
- Eat oats,, brown rice, chickpeas,, moongdal.
- Among vegetables and fruits, carrots, beans, gourds, apples, oranges, etc. are beneficial.
- Make sure to get at least 25-30 grams of fiber every day.
🟢 Use fenugreek seeds (Fenugreek) – Naturally Control Diabetes
Fenugreek contains a soluble fiber called galactomannan, which helps in controlling blood sugar by reducing the absorption of glucose.
- Soak 1 teaspoon of fenugreek in water at night and eat that fenugreek and water on an empty stomach in the morning..
- Or you can also use fenugreek powder..
🟢 Drink enough water for- Naturally Control Diabetes
Water helps to remove excess sugar from the body and prevents dehydration, which can sometimes increase sugar..
- Make a habit of drinking at least 2-3 liters of water every day..
- Coconut water or lemon water is beneficial, but keep it sugar-free.,
🟢 Measure blood sugar levels regularly- Naturally Control Diabetes
- Check with a glucometer at least 2-3 days a week.
- If you take readings before and after meals, it can be understood that sugar is increasing in any food.
- Writing down the report will help in discussing with the doctor.
🟢 Avoid white sugar and sugary foods- Naturally Control Diabetes
- Soft drinks, sweets, bakery items contain hidden sugar content.
- Use stevia or another natural sweetener if needed.
- If you want to eat fruits, choose less sweet fruits such as apples, berries, oranges.
🟢 Manage stress – Naturally Control Diabetes
When the stress hormone (cortisol) increases, blood sugar also increases. So try to reduce stress regularly.
- Do meditation or pranayama every day.
- Ensure adequate sleep (7-8 hours).
- Listening to favorite hobby or music can be a good way.
🟢 Keep weight under control : Control Diabetes
Try to keep the body mass index (BMI) between 25-23.
- Weight loss reduces insulin resistance, so blood sugar is also under control.
- Excess weight is the biggest risk factor for diabetes.
🟢 Get enough sleep regularly
Lack of sleep reduces the effectiveness of insulin and increases blood sugar.
- Go to bed between 10-11 pm every night.
- Practice meditation or reading books before sleeping by reducing screen time.
🟢 Use of cinnamon powder
Studies have shown that cinnamon helps reduce blood sugar by increasing the effectiveness of insulin.
- You can eat 1/2 teaspoon of cinnamon powder mixed with hot water every day.
- Or mix it in oatmeal or smoothie..
🟢 Subheading 11 (H2): Learn to choose fruits and vegetables
Vegetables and fruits should be eaten, but choose fruits that have a low glycemic index (GI).
- Low GI: Apples, pears, jams..
- More GI: Grapes, ripe jackfruit, jackfruit seeds – eat less of them..
🟢 Follow the doctor’s advice
- Natural remedies are good, but stopping medications or avoiding doctor’s advice can be dangerous..
- Get a HbA1c test at least twice a year.
🟢 Consolation
To keep diabetes under control, you have to make these small changes in lifestyle. It is possible to control diabetes easily by trying to control blood sugar in a natural way and regular doctor’s advice. Follow these tips from today to keep your health healthy.
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